5 Proofs That Gardening Can Both Decrease Your Stress Level And Increase Your House Exterior
Megacities live in their own rhythm – and very often, this rhythm has a negative effect on our physical and emotional health. For this reason, more and more people prefer to work in a megalopolis, but to live outside it, in order to be able to temporarily interrupt their connection with the ever-humming anthill. And this is often the right approach because each of us actually has an inextricable connection with nature, which created ourselves as well. The country house makes it possible to recall this connection and strengthen it through direct contact with land, animals, and plants. In this article, we decided to tell you about what benefits for health and well-being such a simple hobby as gardening gives.
1. Physical and Manual Work Help Relieve Intellectual Stress
It has long been proven the best way to take a break from intellectual work is through physical work, that is, it is not relaxation in a classic form when we do nothing, but a change of activity. When we work physically, our brain goes into another mode – controlling the body and directing our efforts to create a physical result. This statement is true for gardening as well. When we dig beds, water the flowers, ennoble the flower beds, our brain is resting.
Here it is even possible to draw an analogy with sports – physical labor after intellectual labor gives a feeling of lightness and a complete reboot of the brain. So gardening can be considered as a way to distract yourself from the flow of information and stay on the same wavelength with nature and your favorite hobby at the same time.
2. There Are No People in Your Garden Except You
If you work or communicate with a large number of people every day, then you know each person intentionally or unconsciously takes a particle of your internal energy. A lot of people whose work is associated with constant interaction with other people say that at the end of the day they can feel physically strong enough, but have a moral sensation of a squeezed lemon. This is due to the return of the internal, mental energy, which needs replenishment.
A rural area, silence, a birdsong and a clean piece of land in front of you where you can grow your favorite flowers, fruits or vegetables is a good way to relax from people and be alone with yourself and nature. Unity with nature in itself is a very strong source of mental energy, which cannot be exhausted to the brim. We can take away the physical forces of the earth, making it barren, but we cannot draw the ocean of spiritual energy.
Therefore, such a charge of mental strength from nature is a good way to reboot at the end of the working day, get a new influx of strength, cope with fatigue and relieve stress more easily.
3. Your Plants Are Your Natural Remedies
The pharmacological industry, of course, has advanced very far in combination with modern technologies, but in fact, all medical methods of treatment and self-medication also have their origin in the gifts of nature. If you have them in your garden – this is a huge plus for your health. After a hard day, you can just sit in a chair in your garden and listen to the silence – instead of taking ibuprofen for a headache. Before you go to bed, you can make yourself soothing tea with chamomile, mint and lemon balm – instead of turning to sleeping pills or antidepressants.
You no longer need to buy expensive drugs at the risk of your health. No need to read the manual especially if it is written in a foreign language. By the way, as a side note, The Word Point translation service is able to help with medical translation any time, however, there are many benefits to be gained from the use of natural treatment products.
Your garden is your personal pharmacy grown by your hands without the addition of chemicals. Here you can draw not only physical and mental energy, but also improved health.
4. Plants Relieve Stress on Their Own
Plants and flowers help relieve emotional stress, help solve problems, and increase attention and concentration skills. Studies have shown the aroma of peppermint improves mood, performance, and memory. Another study was conducted on patients with leukemia who were diagnosed with insomnia, depression, and fatigue. Study participants noted after aromatherapy with mint, their drowsiness, fatigue, and anxiety decreased and appetite improved.
In addition, more and more companies around the world are switching to the concept of eco offices – and fill their open spaces with the maximum number of green plants. This is done not only to provide additional oxygen flow but also to maintain a connection with nature, opportunities for quick stabilization of the nervous system throughout the working day, a less pronounced feeling of fatigue and a better ability to concentrate.
5. You Create Beauty With Your Own Hands
Creating something with your own hands is an anti-stress activity in itself. But when you work in the garden and help the nature around you become more beautiful, you get a special feeling that gives joy and inspiration. In fact, it is very pleasant to return to your garden after a working day, sit under an apple tree in a rocking chair, analyze your day and enjoy your work not only in the workplace but also at home. This is an occasion to be proud of your efforts and your result. In addition, each time, going from a seed to a beautiful plant, you make your contribution to nature and its conservation.
As you can see, gardening is a very useful hobby. But only for those who love it for real. Many people prefer to hire a landscape designer and gardener to be able to enjoy the finished result. And even such a unity with nature in one’s own garden is a fairly strong source of energy.
Author bio: Frank Hamilton is a blogger and translator from Manchester. He is a professional writing expert in such topics as blogging, digital marketing and self-education. He also loves traveling and speaks Spanish, French, German and English.