climate change on health

5 Surprising Impacts of Climate Change On Our Health

Scientists have well documented the effects of climate change on the planet, but we don’t talk much about how it affects our bodies and minds. Here are five surprising impacts of climate change on our health you should know. 1. Malnutrition Climate change has made it more challenging to produce mature crops in quantity and […]

biofriendly transportation

Some of the Benefits of Making Biofriendly Transportation Choices

In this month’s Biofriendly DIY, we’re going to cover some of the benefits of making biofriendly transportation options. Your choice of transportation, whether it be personal or work-related, can have a significant impact on the environment. Choosing more biofriendly ways of getting to and from your destination can be good for your personal well-being, as […]

Family health

Tips for Better Family Health in 2022

With a new year having just started, and a new mindset from the past two years, 2022 is here to reset everything you thought was true. It’s also an ideal time to introduce you and your family to a new healthy lifestyle. It will show you what is important and the practices you have to […]

Hack your happiness chemicals on your commute

Hack Your Happiness Chemicals On Your Commute

As many Americans are back to the daily commute, we challenge you to ask yourself: Am I making the most of my commute?  Are you spending your ride into work micromanaging your daily schedule, worrying about the dishes you left in the sink, or driving a little too fast to make up for hitting the snooze button one too many […]

sustainability in business

How Businesses Can Embrace Sustainability in 2021

Climate change is a pressing issue all across the globe.  Not only are carbon dioxide levels at their highest level for over 800,000 years, but sea levels are also steadily rising year on year, and animal habitats are being destroyed through deforestation. In other words, unless we do something soon, the world will never be […]

forest bathing

How to Go Forest Bathing, and Why You Should

The assertion that we are in danger of losing touch with nature is not exactly groundbreaking stuff. More than half of the world’s population lives in urban areas, with hectic lifestyles in performance-driven economies making us ever more stressed, anxious and ill. Not only are we struggling to switch off and recharge, but also we […]

nature indoors and out

How to Benefit from Nature: Inside and Out

This month’s Biofriendly DIY is all about how to benefit from nature both inside and out. Now, when I say inside and out, I mean a few things. I mean how nature can be beneficial to you inside the home as well as outside the home. I also mean, and maybe more importantly, how nature […]

chamomile

The Best Herbs to Help Deal With Anxiety Naturally

Mental health and emotional well-being are becoming a growing concern worldwide. In fact, according to research from the Anxiety and Depression Association of America, approximately 40 million American adults are diagnosed with anxiety each year, representing almost 20% of the entire population.   Even if you don’t suffer anxiety as a medical condition, everyone will […]

gardening

5 Proofs That Gardening Can Both Decrease Your Stress Level And Increase Your House Exterior

Megacities live in their own rhythm – and very often, this rhythm has a negative effect on our physical and emotional health. For this reason, more and more people prefer to work in a megalopolis, but to live outside it, in order to be able to temporarily interrupt their connection with the ever-humming anthill. And […]

unplug-and-outdoors-1

Biofriendly Reasons You’ll Want to Unplug and Get Outdoors

Regardless of the time of year, it’s important you and your family figure out time to unplug and get outdoors on a daily basis. This is especially true now the kids are back in school and spending a good five to six hours, or more, in the classroom each weekday. If you work a typical […]