sustainability in business

How Businesses Can Embrace Sustainability in 2021

Climate change is a pressing issue all across the globe.  Not only are carbon dioxide levels at their highest level for over 800,000 years, but sea levels are also steadily rising year on year, and animal habitats are being destroyed through deforestation. In other words, unless we do something soon, the world will never be […]

forest bathing

How to Go Forest Bathing, and Why You Should

The assertion that we are in danger of losing touch with nature is not exactly groundbreaking stuff. More than half of the world’s population lives in urban areas, with hectic lifestyles in performance-driven economies making us ever more stressed, anxious and ill. Not only are we struggling to switch off and recharge, but also we […]

nature indoors and out

How to Benefit from Nature: Inside and Out

This month’s Biofriendly DIY is all about how to benefit from nature both inside and out. Now, when I say inside and out, I mean a few things. I mean how nature can be beneficial to you inside the home as well as outside the home. I also mean, and maybe more importantly, how nature […]

chamomile

The Best Herbs to Help Deal With Anxiety Naturally

Mental health and emotional well-being are becoming a growing concern worldwide. In fact, according to research from the Anxiety and Depression Association of America, approximately 40 million American adults are diagnosed with anxiety each year, representing almost 20% of the entire population.   Even if you don’t suffer anxiety as a medical condition, everyone will […]

gardening

5 Proofs That Gardening Can Both Decrease Your Stress Level And Increase Your House Exterior

Megacities live in their own rhythm – and very often, this rhythm has a negative effect on our physical and emotional health. For this reason, more and more people prefer to work in a megalopolis, but to live outside it, in order to be able to temporarily interrupt their connection with the ever-humming anthill. And […]

unplug-and-outdoors-1

Biofriendly Reasons You’ll Want to Unplug and Get Outdoors

Regardless of the time of year, it’s important you and your family figure out time to unplug and get outdoors on a daily basis. This is especially true now the kids are back in school and spending a good five to six hours, or more, in the classroom each weekday. If you work a typical […]

Biofriendly Ways to Lower Stress Levels and Improve Health

Most people try to take steps on a daily basis to improve their health and overall well-being. Getting daily exercise, eating well, and doing what you can to alleviate stress will all help. Fortunately, in this day and age, you can easily find ways to lower stress levels and improve your health. Some of these […]

Biofriendly Ways to Help You Spring Forward

It’s that time of year again…daylight saving time. Although not everyone is familiar with daylight saving time, those who are often dread the day we move our clocks ahead one hour. Losing an hour of sleep is not exactly an event worth celebrating. One of the benefits, however, is we do “gain” an extra hour […]

Alleviate Stress Using These Biofriendly Methods

Stress can exist in many shapes and forms. Whether you are still hanging on to left-over stress from the holidays, a new job has you all stressed out or the new year seems to be throwing more at you than you can comfortably handle, finding a way to alleviate your stress is important for the sake […]

10 Green Ways to Combat Stress

Image by joejiang.sq No matter who you are or where you live, you have probably experienced stress at some point in your life. Whether it was a result of health problems, monetary obligations, family concerns, work issues or any other form of stress doesn’t matter. What does matter is how you chose to deal with […]