Herbal remedies for natural allergy relief

5 Easy Herbal Remedies for Natural Allergy Relief

Herbal remedies for natural allergy relief

Do you struggle with seasonal hay fever or other allergies? While allergy medication is available, it often creates side effects, like drowsiness. Fortunately, herbal remedies can treat allergies and support your body with dense nutrients at the same time. Here are five easy herbal remedies to try for natural allergy relief:

1. Stinging Nettle Tea

One way to treat allergies naturally is to drink herbal tea. This is easy to fit into your daily routine and it’s accessible for everyone. While your body is benefiting from the steeped herbs, you can also find relief from breathing the warm steam. 

Stinging nettles are a wonderful herb for treating seasonal allergies, which can last from June all the way into November. You can order stinging nettles already prepared from a trustworthy online source or forage them locally. If you pick nettles yourself, make sure to wear gloves to avoid being stung. 

Once the leaves are dry, you can steep them in hot water to make nettle tea. Many people also eat nettle leaves like spinach, although you have to cook or boil it to remove the sting first.

2. Herbal Capsules

If you prefer the convenience of taking a pill, you can make your own herbal capsules to treat allergies. You could even start a garden to grow these herbs — fresh ones are the most potent. Some of the herbs to consider using include:

  • Nettle
  • Alfalfa
  • Goldenrod

While most herbal remedies are safe, talking to your doctor before starting one is important because they know your health history and can customize your treatment plan to avoid unwanted side effects. Some herbs can interfere with medication or haven’t been tested for safety with pregnancies. People who are allergic to the ragweed family should also generally avoid alfalfa and goldenrod.

3. Raw Local Honey

Some people who struggle with seasonal allergies find relief from eating raw local honey. When you eat honey that was produced in your area, you expose yourself to small amounts of local pollen. Doing so may help with allergies because it helps your body get used to local allergens.

You can take honey in your tea, eat it in teaspoons with healthy spices like cayenne pepper, oregano and thyme, or put it in smoothies. This natural remedy is delicious and shouldn’t cause harm unless you happen to be allergic to honey.

4. Quercetin

Quercetin is a flavonoid naturally occurring in many foods. You can also buy it as an herbal supplement in concentrated form and take it like a pill. Here are just a few reasons to take quercetin for allergy relief:

  • It’s an antioxidant.
  • It stops the release of histamine.
  • It’s anti-inflammatory.

Quercetin is safe to take, although it can cause mild headaches or tingling in some cases. These side effects usually only occur if you’re taking over 1,000 mg a day. If you’re concerned, check with your doctor first. 

5. Black Cumin Seed Oil

If you prefer applying oils, rather than taking supplements for allergies, consider black cumin seed oil. Use it topically underneath your nose or take it orally in liquid or pill form. Black cumin seed essential oil has many health benefits:

  • It’s an antihistamine.
  • It’s anti-inflammatory.
  • It’s good for your immune system.
  • It can clear your sinuses.

Although black cumin seed oil can be helpful for allergies, it’s not safe to take in large doses. Some people may have an allergic reaction to it, so it’s important to try a small amount before committing to using it daily.

Treat Your Allergies Naturally With Herbs

Using herbs to treat allergies is amazing because they come with many other health benefits for your body. Unlike medications, herbs have few to no negative side effects, unless you’re allergic to the herb itself.

Try these five remedies and see which is the most effective for you. It’s best to try one option at a time, then observe how your body reacts. With time and experimentation, you can treat your allergies naturally and enjoy being outside again.

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