If you haven’t already heard, May is National Bike Month and, as such, it’s the perfect time to bring up the benefits of riding a bike. Bike riding isn’t just for kids or professional riders. Hoping on a bike and pedaling around town can have numerous health benefits for pretty much anyone at any age. […]
With a new year having just started, and a new mindset from the past two years, 2022 is here to reset everything you thought was true. It’s also an ideal time to introduce you and your family to a new healthy lifestyle. It will show you what is important and the practices you have to […]
Open a window and allow fresh air and sunlight into your home. It’ll make your space feel fresher and healthier.
To many people, riding your bike is a no brainer. It is how you get around town, it’s your favorite form of exercise and it’s something you couldn’t do without. To others, riding a bike isn’t their first go-to activity. However, since May is National Bike Month, we wanted to go over why riding your […]
Getting in your daily exercise is an important part of healthy living. Whether you get in 30 minutes a day, 60 minutes a day or more, getting your body moving can have all kinds of benefits. The question is…what kind of exercise do you want to do? Are you a runner? A bicyclist? A swimmer? […]
This month’s Biofriendly DIY is all about how to benefit from nature both inside and out. Now, when I say inside and out, I mean a few things. I mean how nature can be beneficial to you inside the home as well as outside the home. I also mean, and maybe more importantly, how nature […]
While the good news is carbon emissions have dropped around 17 percent in recent months, due to coronavirus quarantines put in place around the world, indoor air pollution continues to be an issue we’re all dealing with day in and day out. According to the EPA, the average American spends around 90% of their day […]
We are all moving towards a greener lifestyle at home, but what happens when we walk into the office? Toxic household cleaning chemicals are well documented, along with their dangers and damage to the environment. Ethical shoppers are spending extra time in grocery store aisles, choosing eco-friendly cleaning products to put in their trolley/cart, but […]