biofriendly exercise

Biofriendly Ways to Get Exercise In Throughout The Day

Getting in your daily exercise is an important part of healthy living. Whether you get in 30 minutes a day, 60 minutes a day or more, getting your body moving can have all kinds of benefits. The question is…what kind of exercise do you want to do? Are you a runner? A bicyclist? A swimmer? […]

green activities for St Patricks Day

A Few Green-Themed Activities for St. Patrick’s Day

Yearly holidays are fun landmarks that give us small breaks and excitement throughout the year. Most people will have a short celebration for holidays, but there are ways to mark the days and give yourself a proper break. However, some people see the celebration and a day of relaxation as an excuse to do whatever […]

Sustainable Health and Fitness

It’s a brand new year which means that a lot of us are working on ways to get focused, get organized, and get back in shape! This week Noel and Jacob flex their muscles around what’s the latest tech to make us green fitness machines, learn that even an Olympic cyclist can barely power a toaster, and that we both miss the guilt trips from our Wii Fit.

walk in nature

10 Eco-Friendly Actions to Help Improve Your Overall Well-Being

Paying attention to your own health and well-being is extremely important. This is true every day of the year, and even more so during a pandemic. When you’re feeling good, you’re likely to have a better outlook on life and it can even help you become more focused on your goals. Fortunately, we’ve got some […]

sleep time

Sleep Issues Stemming From the Pandemic? Eco-Friendly Ways to Conquer Them All

Stressful times often come with a host of physical and psychological consequences – and we can all agree the Coronavirus pandemic has been a stressful time. The one area of our lives that almost always suffers in times like these is sleep. Yet, if we want to remain healthy, we need to ensure our bodies […]

Natural-Skin-Care

Keep Your Skin Glowing and Healthy with these Natural, Stay-at-Home Skincare Tips

While you’ve been at home, you’ve probably heard about the importance of self-care. From stress reduction to mental health breaks, it’s essential for us to take time for ourselves during this season. Creating a healthy, natural skin care routine is one form of self-care that can give you immediate results and long-lasting impact. Read on […]

riding a bike image

5 Health and Environmental Benefits of Riding Your Bike

Did you know that in Amsterdam, Europe there are more bicycles than people? There are approximately 811 thousand citizens owning around 880 thousand bikes. We believe Amsterdam is one of the cities that should serve as an example to others. Many people, in other parts of the world, use their car or motorbike when they […]

5 Ways You Can Start Living a Pollution Free, Healthy Life

Last year, across Europe, air pollution was considered to be the biggest health risk to the public. But, as well as air pollution, we are now living in a time where overall pollution is affecting us daily. Water, plastic and fashion have all become more polluted in recent years and our day-to-day lives are practically […]

hiking in the mountains

First Day Hike

Today’s Biofriendly Image of the Day goes to this photo of two people hiking near Slogen in Norway. Not only is the scenery and view beyond stunning, but the picture completely makes you want to follow these two right up the mountain. Even if you can’t get to Norway, start your New Year off right […]

Bike Sharing: Green Transportation Option to Get You Around Town

When it comes to getting around town with ease, not all cities have the most environmentally-friendly options. Fortunately, more and more cities are beginning to support the use of green transportation. Providing public transportation is key, of course, as is the use of electric and hybrid vehicles. One of our favorite types of green transportation […]