indoor air pollution

Keeping Your Family (and Santa) Safe: How the Holidays Can Increase Indoor Air Pollution

Most people anticipate the holidays because they’re periods of fun and celebration. While you should look forward to your plans this year, you should also know how the holidays can increase indoor air pollution. So, we wanted to discuss how your family’s health and well-being could be affected this winter and what you can do […]

National Get Outdoors Day

Family-Friendly Activities for National Get Outdoors Day

Saturday, June 11th is National Get Outdoors Day. This means it’s the perfect time to gather your family, and friends, and get outside for some family-friendly activities. Now, the idea behind National Get Outdoors Day is not only for people to get out and enjoy some time in nature, but it’s to do so locally. […]

environmental pollution and sleep

How to Minimize the Impact Environmental Pollution May Be Having on Your Sleep

It may seem strange to say, but did you know environmental pollution might be keeping you up at night? Air, light, and noise pollution may be contributing to the fact 35% of Americans are not getting enough sleep. And that is a problem capable of leading to serious health issues. What is proper sleep? Most […]

nature indoors and out

How to Benefit from Nature: Inside and Out

This month’s Biofriendly DIY is all about how to benefit from nature both inside and out. Now, when I say inside and out, I mean a few things. I mean how nature can be beneficial to you inside the home as well as outside the home. I also mean, and maybe more importantly, how nature […]

walk in nature

10 Eco-Friendly Actions to Help Improve Your Overall Well-Being

Paying attention to your own health and well-being is extremely important. This is true every day of the year, and even more so during a pandemic. When you’re feeling good, you’re likely to have a better outlook on life and it can even help you become more focused on your goals. Fortunately, we’ve got some […]

3 Environmentally-Friendly Ways to De-Stress for National Stress Awareness Month

Image by Helga Weber / Creative Commons April is National Stress Awareness Month. It is a time when people from all walks of life can learn about how stress impacts not only their day to day lives, but their health, their sanity and their overall well-being. In honor of National Stress Awareness Month, I wanted […]