Sustainable Health and Fitness

It’s a brand new year which means that a lot of us are working on ways to get focused, get organized, and get back in shape! This week Noel and Jacob flex their muscles around what’s the latest tech to make us green fitness machines, learn that even an Olympic cyclist can barely power a toaster, and that we both miss the guilt trips from our Wii Fit.

2020 New Year’s Special with Clayton Cogswell

As we finally reach the end of 2020, Noel and Jacob invited their incredibly talented director pal, Clayton Cogswell, on the show to review some of the challenges we faced over the past year followed by the silver linings we found along the way. Whether it was learning to rise from the ashes or experiencing a connectedness with our loved ones from home, each of them share stories to uplift and inspire you as we say Happy New Year and Auld Lang Syne-off!

Feel-Good Movies Holiday Special with Shawn Kohne

For what we hope to be an annual holiday tradition, The Biofriendly Podcast welcomes comedian, actor, editor, movie-buff, and friend of the show, Shawn Kohne to help wrap up 2020 with some feel-good films that helped keep our spirits up during this challenging year! Shawn lassoed our hearts with his favorite stories, Jacob talks about his beautiful cry, and Noel has some notes for J.J. Abrams.

Crashing waves

Clearing the Slate for a New Day

Today’s Biofriendly Image of the Day goes to this serene image of the sun setting on the horizon, while waves crash along the rocky shore nearby. In the distance you can see what seems to be the silhouette of a sailboat. Although the image itself was taken along Magic Island near Waikiki, it almost acts […]

Nature Quotes to Help Inspire Your Love of the Great Outdoors

If you take a moment you will see that the beauty of nature can be found all around us. Unfortunately, not everyone gets to see it or enjoy it as much as we could and should. Those who live in big cities are not as close to nature and the great outdoors as those people […]

Biofriendly Wishes to You and Yours

Image by Stella Blu / Creative Commons The holidays are here and as we all scramble to finish up our shopping or finalize those last minute plans, I wanted to take a moment to wish each of you a happy holiday. Here are my biofriendly wishes to you and yours: 1. May your days be […]