National Get Outdoors Day

Family-Friendly Activities for National Get Outdoors Day

Saturday, June 11th is National Get Outdoors Day. This means it’s the perfect time to gather your family, and friends, and get outside for some family-friendly activities. Now, the idea behind National Get Outdoors Day is not only for people to get out and enjoy some time in nature, but it’s to do so locally. […]

time in nature

Why Kids (and Parents) Need to Spend More Time in Nature

Children now spend a lot of time indoors, frequently playing video games or watching YouTube. The amount of time spent in nature is either minimal or non-existent, and it’s causing concern among parents.  Don’t panic if you recognize this in your child. You are far from alone, but don’t give up. You’ll have a hard […]

forest bathing

How to Go Forest Bathing, and Why You Should

The assertion that we are in danger of losing touch with nature is not exactly groundbreaking stuff. More than half of the world’s population lives in urban areas, with hectic lifestyles in performance-driven economies making us ever more stressed, anxious and ill. Not only are we struggling to switch off and recharge, but also we […]

The Biofriendly Podcast - Episode 49 - Forest Bathing

Forest Bathing

It’s time to go for a walk in the woods as Noel and Jacob chat about an Eastern phenomenon called Forest Bathing and the magical healing powers of the trees that could save your life!