Sustainable Health and Fitness

It’s a brand new year which means that a lot of us are working on ways to get focused, get organized, and get back in shape! This week Noel and Jacob flex their muscles around what’s the latest tech to make us green fitness machines, learn that even an Olympic cyclist can barely power a toaster, and that we both miss the guilt trips from our Wii Fit.

eco-friendly workout

Eco-Friendly Workouts: 5 Ways to Green Up Your Fitness Regime

In an attempt to lead a more environmentally-friendly, sustainable life, you might make positive changes like recycling and reusing, supporting small local businesses, saving energy at home, and the like. All of this can help you start living a pollution free life, but there’s one more change that can make a big impact. You can […]

The Biofriendly Podcast - Episode 78 - Longevity

Longevity

What is the secret to a long and happy life? How do people who drink martinis and eat bacon every day become Centenarians? This week on The Biofriendly Podcast, Noel and Jacob list several scientifically proven ways to increase your longevity–because they both already know they are going to live FOREVER!

gym equipment

5 Great Ways to Improve Energy Efficiency in Recreational Facilities and Sports Stadiums

Many industries and sectors are extremely wasteful when it comes to energy consumption, but the sports and fitness sectors are among the most wasteful of the bunch. This is especially true for sports halls and fitness centers that operate throughout the day and well into the night, not to mention the facilities and open stadiums […]

snorkeling

6 Environmentally-Friendly Ways to Enjoy Water Sports Over Summer Break

Water sports are a great way to get active during the summer months. They are also immensely fun while activating your body and mind like no shore-bound exercise can. They come in plenty of varieties, so you should be able to find something that suits your preferences and fitness levels. However, apart from the fun, […]